Our Team
113 N Main St, North Wales, PA 19454
By Appointment Only
Shaun Stewart, Founder & Personal Trainer
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Former athlete and U.S. Army veteran with over 20 years of continuous education and wellness experience. Proficient in pre/post surgery training, injury rehabilitation, pain management, and mobility. Friendly, motivated and dedicated to client success.
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Achieve your weight loss goals through a comprehensive plan that combines nutrition counseling with personal training and is tailored to your goals, lifestyle, preferences, and fitness level.
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After a private physical therapy evaluation, our certified personal trainer will implement your custom treatment plan to reduce chronic pain and optimize rehabilitation before and after surgery.
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Personalized training plans for sports athletes of all fitness levels that focus on specific skills, techniques, and physical attributes to enhance performance, prevent injury, and promote recovery.
Nathan Stephens, Personal Trainer
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I built a physique I'm proud of and so can you! Motivated by a pure passion for fitness and over 12 years of experience, I design programs that help clients reach their goals through strength training, weight loss, sports training, and group exercise.
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Achieve your weight loss goals through a comprehensive plan that combines nutrition counseling with personal training and is tailored to your goals, lifestyle, preferences, and fitness level.
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Personalized training plans for sports athletes of all fitness levels that focus on specific skills, techniques, and physical attributes to enhance performance, prevent injury, and promote recovery.
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The Group X program blends the energy and fun of group exercise with the individual attention and support of a personal trainer through custom-made sessions designed for 2-5 adults.
Sean McKenna, Personal Trainer
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Over a decade of devotion has fueled my fitness journey, from crushing local powerlifting records to teaching exercise theory. I have experience designing custom programs for strength development, sports performance, weight management, and physical therapy support.
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Transform your physique with a training plan that builds muscle and trims fat through strength training and nutrition counseling tailored to your goals, lifestyle, preferences, and fitness level.
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Personalized training plans for sports athletes of all fitness levels that focus on specific skills, techniques, and physical attributes to enhance performance, prevent injury, and promote recovery.
Lauren Salem, Personal Trainer
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With a background in water aerobics and group exercise, I specialize in designing programs for women and seniors that blend functional strength training with cardio endurance, balance, coordination, and core training.
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This customized fitness plan can support the treatment of metabolic conditions, reduce body fat, and build lean muscle through cardiorespiratory, strength, core, and balance training.
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This customized fitness plan can support the treatment of chronic musculoskeletal conditions by improving physical function, reducing the risk of falls or injury, and helping with pain management.
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The Group X program blends the energy and fun of group exercise with the individual attention and support of a personal trainer through custom-made sessions designed for 2-5 adults.
Peak Your Performance
Smart Moves
