4 Core Stabilization Exercises for Upper Body Strength & Endurance

Weight Management Program by Shaun Stewart

Goals:

• Enhance Core Stabilization

• Increase Upper Body Strength

• Strengthen Abdominals, Obliques, and Back Muscles

• Improve Cardio & Muscular Endurance

Exercises:

• Single-Arm Landmine Shoulder Press

• Single-Arm Seated Chest Press

• Battle Rope Bilateral Waves

• Battle Rope Power Slams