Nutrition Resources
Downloadable Guides
Nutrition Information
Calorie, Macro & Micro Nutrient Charts
Glycemic Index Guide
And More
Seafood Nutrition Facts
Source: U.S. Food and Drug Administration
Nutrition facts of 21 types of fish and shellfish, including calorie counts, fats, protein, carbs, cholesterol, sodium, potassium, and vitamin values.
Vegetable Nutrition Facts
Source: U.S. Food and Drug Administration
Nutrition facts of 20 different vegetables, including calorie counts, fats, protein, carbs, fiber, sugars, sodium, potassium, and vitamin values.
Fruit Nutrition Facts
Source: U.S. Food and Drug Administration
Nutrition facts of 20 different fruits, including calorie counts, fats, protein, carbs, fiber, sugars, sodium, potassium, and vitamin values.
Glycemic Index Guide
Source: Glycemic Index Guide
A database of the glycemic index (GI) and glycemic load (GL) rating for 500+ foods.
“Handy” Guide to Correct Food Portons
Source: Covenant home Care
An instructional guide for learning how to use your hands to measure proteins, fats, starches, fruits, and veggies.