3 Explosive Chest & Core Strength Training Exercises For New Athletes

Sports Specialized Program by Shaun Stewart

Goals:

• Practice Coordinating Throw & Catch Movements

• Increase Upper Body Strength & Power

• Enhance Core Stabilization

• Develop Explosive Leg Power

Exercises:

• Medicine Ball Squat Toss

• Medicine Ball Slams

• Burpee to Medicine Ball Press