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Weight Management

Nutrition Counseling & Personal Training Plans

Achieve your weight loss goals through a comprehensive plan that combines nutrition counseling with personal training and is tailored to your goals, lifestyle, preferences, and fitness level.

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Create Long-Term Plans For Success

Set goals that focus on sustainable lifestyle changes to improve your health through a balanced diet and regular physical activity.

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Healthy Meal Planning

Long-term meal plans tailored to your lifestyle, preferences, dietary restrictions, and health goals so that you lose weight.

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Resistance Training For Weight Loss

Burn calories and build muscular strength with a certified personal trainer who will customize an exercise plan to your fitness level.

Improve Metabolic Conditions

Targeted dietary guidance and exercise plans to control diabetes, hypertension, high cholesterol, and high triglycerides.

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Consistent Progress Tracking & Plan Adjustments

Get regular wellness assessments and dietary evaluations to ensure your weight management plan stays effective.

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Support For Positive Lifestyle Changes

Learn how to implement behavior modifications into your daily routine that keeps you accountable for reaching your goals.

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Our Weight Management Personal Trainers

Select a trainer to view their weight management package and pricing.

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Shaun Stewart

Former athlete and U.S. Army veteran with over 20 years of continuous education and wellness experience. Proficient in pre/post surgery training, injury rehabilitation, pain management, and mobility. Friendly, motivated and dedicated to client success.

Train with me

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Lauren Salem

With a background in water aerobics and group exercise, I specialize in designing programs for women and seniors that blend functional strength training with cardio endurance, balance, coordination, and core training.