5 Assisted Stretches To Relieve Pain For Hips, Lower Back & Hamstrings

Pain Management & RehabPersonal TrainingShaun Stewart
Written By Lauren Salem

Goals:

  • Loosen Tight Muscles

  • Improve Hip Flexibility

  • Promote Proper Alignment of the Hips

  • Increase Hip Range of Motion

  • Reduce Pain

Assisted Stretches:

  • Single Knee-to-Chest

  • Groin / Hip Adductor Figure 4

  • Assisted Hamstring Stretch

  • Hip Abductor / Outer Hip Stretch

  • Deep Hip Flexor Stretch

Lauren Salem
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