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Wellness Assessment

Free Consultation for Personal Training

A free 30-minute consultation with an APX professional to discuss your goals, conduct a fitness assessment, do biometric testing, and create a wellness plan.

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Let’s Start Working Together

  • Private and confidential measurements are recorded and used to create a customized wellness program:

    • Body Weight

    • Body Mass Index (BMI)

    • Body Fat / Muscle

    • Visceral Body Fat

    • Aerobic Capabilities

    • Muscular Strength & Flexibility

    • Your day-to-day routine

    • Current physical activity

    • Motivation and obstacles

    • Exercise and music preferences

    • Current musculoskeletal aches and pains

    • Chronic medical conditions, treatments, and medications

    • Medical history

    • Doctor’s clearance to exercise (if needed)

  • We’ll help you set SMART goals that are:

    • Specific: clearly state what you want to achieve.

    • Measurable: determine the best metric for how to track your progress.

    • Achievable: ensure goals are realistic and attainable.

    • Relevant: define smaller steps that will make progress towards the main goal.

    • Time-bound: set a deadline for completion.

  • We’ll recommend the best plan that suits your goals, fitness level, budget, and schedule. Buy a package and schedule sessions online or directly with your chosen trainer.

Request Consultation