Wellness Assessment
Free Consultation for Personal Training
A free 30-minute consultation with an APX professional to discuss your goals, conduct a fitness assessment, do biometric testing, and create a wellness plan.
Let’s Start Working Together
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Your day-to-day routine
Current physical activity
Motivation and obstacles
Exercise and music preferences
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Current musculoskeletal aches and pains
Chronic medical conditions, treatments, and medications
Medical history
Doctor’s clearance to exercise (if needed)
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We’ll help you set SMART goals that are:
Specific: clearly state what you want to achieve.
Measurable: determine the best metric for how to track your progress.
Achievable: ensure goals are realistic and attainable.
Relevant: define smaller steps that will make progress towards the main goal.
Time-bound: set a deadline for completion.
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Private and confidential measurements are recorded and used to create a customized wellness program:
Body Fat
Body Mass Index (BMI)
Blood Pressure
Visceral Body Fat
Height & Weight
Aerobic Capabilities
Muscular Strength & Flexibility
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We’ll recommend the best plan that suits your goals, fitness level, budget, and schedule. Buy a package and schedule sessions online or directly with your chosen trainer.
