Lauren Salem
Certified Personal Trainer
With a background in water aerobics and group exercise, I specialize in designing programs for women and seniors that blend functional strength training with cardio endurance, balance, coordination, and core training.
Senior Strength & Stability
This customized fitness plan can support the treatment of chronic musculoskeletal conditions by improving physical function, reducing the risk of falls or injury, and helping with pain management.
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This low-impact exercise program can supplement other treatments for:
Osteoarthritis
Rheumatoid Arthritis
Osteoporosis
Chronic Low Back Pain
Sarcopenia
Fibromyalgia
Spinal Stenosis
By using personal training to:
Strengthen muscles
Reduce joint pain, stiffness and inflammation
Correct posture and movement patterns
Improve muscular flexibility
Increase joint range of motion
Slow bone deterioration
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Reduce the risk of injury that can occur during everyday tasks by learning proper form and technique for essential movement patterns:
Squat - Hip Hinge - Push - Pull - Overhead Press
Begin with chair-assisted seated and standing exercises and then progress to lay down and floor exercises as strength, muscular flexibility, and joint range of motion improve over time.
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Alleviate aches and pains associated with stiff joints and tight muscles by learning how to correct posture and movement patterns with exercise:
Flexibility Training: stretch overactive muscles and improve joint range of motion to reduce aches and pains.
Resistance Training: strengthen underactive muscles to improve postural alignment and movement patterns.
Muscular imbalances will be determined during the wellness assessment or free personal training consultation.
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Prevent falls by practicing unilateral (single-sided) exercises that challenge lower-body stability and coordination.
Alleviate lower back strain by practicing anti-rotational exercises that strengthen the abdominal and back musculature.
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Get the most out of each session with a creative full-body workout in just 30 minutes that uses various training methods to meet your fitness goals:
Calisthenics
Suspension Training (TRX)
Resistance Bands
Free Weights: dumbells, kettlebells, weighted body bars, and medicine balls
Pilates, Barre, & Yoga: stability ball, Pilates ring & mini ball, gliders, yoga block, and more.
Exercises are customized to your fitness level, individual goals, and preferences.
Pure Strength For Weight Loss
This customized fitness plan can support the treatment of metabolic conditions, reduce body fat, and build lean muscle through cardiorespiratory, strength, core, and balance training.
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This exercise program can supplement other treatments for:
Weight Loss
Type 2 Diabetes
Hypertension (High Blood Pressure)
Hyperlipidemia (High Cholesterol and High Triglycerides)
By using personal training to:
Boost metabolism
Reduce body fat
Improve insulin sensitivity and glycemic control
Lower LDL cholesterol and triglycerides
Reduce inflammation
Strengthen the heart and improve blood vessel function
For best results, pair personal training with nutrition counseling.
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Get the most out of each session with a creative full-body workout completed in three phases to maximize efficiency and get results. Each session begins with HIIT (high intensity interval training), transitions into focused strength training, and finishes with balance or core training.
Exercises are customized to individual goals, fitness level, and preferences.
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Maximize calories burned during each workout by starting with 10-15 minutes of HIIT, or high intensity interval training.
Each session complete two rounds of six exercises designed to build cardio endurance and burn calories with low weight and high repetitions.
Techniques & Training Methods:
Bodyweight Calisthenics and Suspension Training (TRX)
Free Weights: dumbbells, kettlebells, weighted body bars, slam balls, and medicine balls
Resistance Bands
Step & Gliding Aerobics
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Build lean muscle and get stronger by targeting specific muscle groups with weight lifting machines and equipment. Each session will be designed to improve strength by increasing resistance over time and tracking your progress each week.
Sessions will alternate between upper body and lower body:
Push Day: chest, triceps, shoulders
Leg Day: glutes, quads, hamstrings
Pull Day: back, biceps
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Finish each session with core or balance training:
Core Training for Upper Body Days:
Practice exercises that focus on improving abdominal strength using resistance bands, stability balls, Pilates rings, and more.
Balance Training for Lower Body Days:
Practice exercises that focus on improving balance and stability. Start with unilateral (single-sided) exercises and progress to balancing on a Bosu ball.
Triumph Testimonials
Thanks to all of our clients who shared their success stories.
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“I am a stage 4 lung cancer patient (inoperable and terminal). I’ve been working with my trainer, Lauren, for one year, which has significantly helped my physical and mental health. I feel good that I'm doing something for myself. It gives me purpose, keeps me positive and hopeful. I'm 70 and recently lost my husband, so navigating life on my own is challenging. Lauren is an amazing trainer and friend. I started training with her because I wanted to lose weight and get toned for my granddaughter's wedding. I've not only met my goal - I exceeded it!
With her personal training and group exercise classes, my lung capacity stays at 99, which is remarkable for my type of cancer. My stamina has increased and my balance has improved greatly. I highly recommend Lauren if you’re looking for a creative workout routine that is fun and different every session. She always does her research, keeps track of my progress, and is invested in my personal growth, which is very motivating for me.
I’m so happy with my results and the quality of service. I have come a long way and achieved strength I never could have dreamed of. “
Linda Basile
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“Embarking on a personal training journey with Lauren was a decision I made to prioritize my health and fitness in a way that generic exercise routines and classes simply couldn't provide. I sought personalized guidance to enhance my strength, cardio, and flexibility, and I've been thoroughly impressed with the results. After just a few weeks, I've noticed significant improvements in my strength and cardio endurance, which is a testament to Lauren's tailored approach.
What truly sets Lauren apart is her genuine interest in me as an individual. She doesn't just run through a pre-set program; she takes the time to understand my specific abilities and inabilities, ensuring each session is both challenging and safe. Her patience is remarkable, as she meticulously explains, demonstrates, corrects, modifies, and encourages me through every exercise. I appreciate her keen eye for detail, carefully watching to prevent accidents and injuries.
Lauren's professionalism is evident in her meticulous record-keeping. She documents each session with detailed notes, including weights, reps, and even pictures, providing a clear and tangible measure of my progress. Her extensive knowledge is equally impressive, as she thoughtfully answers all my questions. Every session is unique, engaging, and effective, keeping me motivated and excited to train.
Beyond her expertise, Lauren is incredibly friendly and accommodating. Her fantastic personality and sense of humor make each session enjoyable. She is respectful of my age and financial considerations. I wholeheartedly recommend training with Lauren to anyone looking for a dedicated, knowledgeable, and supportive personal trainer who truly cares about your well-being.”
Robin Stupak
FAQs
Personal Training
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Lauren Salem’s personal training and group exercise services are offered in-person at APX Fitness located on 113 North Main St, North Wales, PA 19454.
This is a private gym available by appointment only.
This trainer does not offer in-home personal training or virtual exercise programs.
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Personal training and group exercise purchases are nonrefundable and expire six months after purchase. Programs may be canceled or rescheduled two hours in advance of your appointment time. Late-cancelations and no-shows will still count as paid sessions. If client is experiencing an emergency less than two hours before the session, the trainer may consider waiving the fee.
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Yes, APX Fitness offers a free 30-min consultation at our private gym in North Wales, PA.
Schedule a consultation directly with Lauren Salem.
To schedule a consultation with another trainer, contact us.