Each class is tailored to the attendees who register:

• Communicate with the instructor in advance to discuss your fitness goals and music preferences.

• Requests may be general or very specific and every class is researched, designed, and developed by a personal trainer.

• Exercises are modified to suit adults of any age and appropriate for the medical conditions of every participant.

If you train individually with one of our certified personal trainers, the trainer can recommend areas where the class can assist your fitness plan to help you reach your goals.

Classes provide a full-body workout that can benefit your individual sessions by focusing on:

• Cardiorespiratory Endurance

• Muscular Strength & Endurance

• Core Stabilization

• Balance

• Flexibility

• And More

Ask your personal trainer for exercise advice and class recommendations.

Classes will use a combination of the following three structures to engage participants:

Circuit Training:

Cycle through a series of exercise stations that target different muscle groups with minimal rest between each station. This type of training effectively improves muscular strength and endurance while challenging the cardiorespiratory system.

Training with Partners:

Exercise in pairs and trios to play fun fitness games that enhance balance, coordination, core stabilization, and more.

Traditional Group Exercise:

Follow along with the instructor performing individual exercises together as a group.

Guide the direction of the class by letting the instructor know in advance what types of exercise you’re interested in learning.

Classes can blend elements and techniques practiced in: barre, HIIT, yoga, martial arts, bootcamp, Pilates, and more.

Adjust the intensity of each session to your fitness level with various types of equipment (including but not limited to): TRX, free weights, resistance bands, medicine balls, Bosu, kettlebells, chairs, mats, battle rope, weighted body bars, and more.