4 Exercises For A Lean Upper Back and Stronger Lats, Traps, & Rhoms

Weight Management Program by Sean McKenna

Goals:

• Tone Upper Back (Lats, Traps, Rhomboids)

• Gain Functional Pulling Strength

• Improve Shoulder Stability

• Enhance Core & Lower Back Stabilization

Exercises:

• TRX Lat Pulldown

• Single-Arm Dumbbell Row

• T-Bar Row

• Barbell Bent Over Row