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      <image:title>Smart Foods - 5 Hidden Factors That Impact Your Blood Sugar Levels</image:title>
      <image:caption>Examine how each cooking method changes the carb content of a potato and how that impacts blood sugar levels.</image:caption>
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      <image:title>Smart Foods - 5 Hidden Factors That Impact Your Blood Sugar Levels</image:title>
      <image:caption>Banana Ripeness &amp; GI The carb count will remain the same for these three bananas; however, the type of carbohydrate changes. Starches are converted to fructose and sucrose, making the banana sweeter, which has an impact on blood sugar.</image:caption>
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      <image:title>Smart Foods - 5 Hidden Factors That Impact Your Blood Sugar Levels</image:title>
      <image:caption>The Effect of Serving Size Once serving of raw carrots is equal to one medium carrot or one cup chopped. Examine the relationship between carbohydrates, glycemic index, and glycemic load as the number of servings increases.</image:caption>
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      <image:title>Smart Foods - 5 Hidden Factors That Impact Your Blood Sugar Levels</image:title>
      <image:caption>Fruit vs. Juice A serving of orange juice has a higher GI than a whole orange, and a much higher glycemic load (GL). This is because whole oranges contain fiber, which slows the absorption of sugar, while juice lacks fiber and contains the concentrated sugar from multiple oranges. Even if no additional sugar was added to the juice during processing, the orange fruit is still a better choice.</image:caption>
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      <image:title>Smart Foods - 5 Hidden Factors That Impact Your Blood Sugar Levels - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Smart Foods - 5 Hidden Factors That Impact Your Blood Sugar Levels - Weight Management</image:title>
      <image:caption>Nutrition Counseling &amp; Personal Training Plans Achieve your weight loss goals through a comprehensive plan that combines nutrition counseling with personal training and is tailored to your goals, lifestyle, preferences, and fitness level.</image:caption>
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      <image:title>Smart Foods - How To Prevent Post-Workout Overeating - It's normal to feel hungry when starting a new exercise routine.</image:title>
      <image:caption>It's normal to feel hungry when starting a new exercise routine. Even experienced athletes get hungry when their routines increase in frequency or become more intense. The body burns calories at a faster rate during exercise, which may lead to post-workout overeating. Increased appetite hormones and stunted satiety hormones are to blame. Once your body becomes more accustomed to your new fitness level, your appetite will stabilize. Give your body time to adjust and try these seven simple solutions to prevent post-workout overeating.</image:caption>
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      <image:title>Smart Foods - How To Prevent Post-Workout Overeating - Eat On Time</image:title>
      <image:caption>Try to eat 3-6 times a day around the same time every day. Eating a meal or snack every 2-4 hours on a regular schedule can keep you from getting hungry.</image:caption>
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      <image:title>Smart Foods - How To Prevent Post-Workout Overeating - Plan Ahead</image:title>
      <image:caption>It’s easier to make healthy choices before you’re hungry. Prepare and pack your meals in advance or pinpoint healthy restaurant options.</image:caption>
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      <image:title>Smart Foods - How To Prevent Post-Workout Overeating - Watch Portion Sizes</image:title>
      <image:caption>Pay attention to nutrition labels and be aware of how many calories are in a serving. Avoid highly processed foods that are easy to overindulge.</image:caption>
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      <image:title>Smart Foods - How To Prevent Post-Workout Overeating - Eat More Fiber</image:title>
      <image:caption>Look for foods with soluble fiber because this type of fiber promotes satiety. It absorbs water and forms a gel in the stomach, which slows digestion.</image:caption>
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      <image:title>Smart Foods - How To Prevent Post-Workout Overeating - Slow Down</image:title>
      <image:caption>It takes about 20 minutes for the brain to fully register that your stomach is full. Eating slowly will help aid digestion and allow you to enjoy your food.</image:caption>
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      <image:title>Smart Foods - How To Prevent Post-Workout Overeating - Drink More Water</image:title>
      <image:caption>Drink water before, during, and after meals to help your stomach feel full. Staying hydrated will also prevent your body from confusing hunger with thirst.</image:caption>
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      <image:title>Smart Foods - How To Prevent Post-Workout Overeating - Keep A Food Journal</image:title>
      <image:caption>Record what you eat, when you eat it, and how you’re feeling. Over time, this can help you notice both positive patterns and negative habits.</image:caption>
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      <image:title>Smart Foods - How To Prevent Post-Workout Overeating - Weight Management</image:title>
      <image:caption>Nutrition Counseling &amp; Personal Training Plans Achieve your weight loss goals through a comprehensive plan that combines nutrition counseling with personal training and is tailored to your goals, lifestyle, preferences, and fitness level.</image:caption>
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